Dear Dreamer,
Can we talk about rest for a second?
Not just sleep—actual rest. The kind where your mind stops running and your body remembers what it feels like to be held.
You know those nights when you’re bone-tired but your brain won’t turn off? Or days when you’re moving through the motions, feeling foggy and disconnected? That’s what this practice is for.
Here’s what you get to experience
Your nervous system is going to downshift. That constant mental hum you’ve gotten so used to—it’s going to quiet. Your thoughts will slow down enough that you can observe them instead of being swept away.
Your body will remember what it feels like to soften. To release. To trust that you don’t have to hold everything together right now.
Why this works
God designed you with a built-in calming system that responds to breath and gentle movement. When you’re stuck in mental overdrive, you’re in survival mode—your brain thinks it needs to stay alert.
But when you slow your breath and fold forward, you’re sending a different message: We’re safe. We can rest.
Grounded in Romans 12:2—”Be transformed by the renewing of your mind”—this becomes more than relaxation. It’s renewal. Partnership with God. You’re not striving for peace. You’re opening your hands to receive what He’s already offering.
Who this is for
If your mind races at night or you just want to end your day grounded. If you wake up exhausted or simply need a midday reset. If you’re seeking clarity, rest, or deeper connection with God.
This is for you.
What you’re taking with you
In 10 minutes, you’ll feel softer, more grounded. You’ll have a breath practice you can return to anytime you need to remember: I can rest. Right here, right now.
More than technique, you’re receiving an experience your nervous system will remember.
What you need
A mat or soft spot. Comfortable clothes. 10 uninterrupted minutes.
Show up as you are—tired mind, racing thoughts, all of it. I’ll guide you through every breath. Just follow my voice and let yourself be held.
Your mind is about to get the rest it’s been desperate for. Let’s do this together.
You Got This,
Candace Kamille💛
Let’s connect. Not just in the comments, not just with a double tap. I want to know what’s been on your heart. Let’s talk, dream out loud, pray if you need it, laugh if you feel like it, just real space for real conversation.
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